Daily LifeThings You Can Do Every Day to Help With Depression

Depression can make you feel powerless. But some simple lifestyle changes can help you get back on track.

Remedies for Depression

There are several strategies and treatments that can help you manage your depression symptoms.

Focus on Your Inner Self to Boost Your Mood

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you.

What to Know About Depression and Work

Without treatment, your depression can affect your work performance. You may not be engaged or may miss work.

Sleeping Well to Ease Depression

Getting a good night's sleep can be an important part of your plan to manage depression.

Creativity to Relieve Depression

When something's on your mind, you'll feel better when you get it out. All the more so if you're recovering from depression.

Family & RelationshipsDepression and Your Relationships

Depression can have a huge effect on your relationships. When you withdraw from life, you may push away the people you love.

Depression After a Breakup

Stressful events, like a breakup, can trigger depression. You can have depression-like symptoms without having a mood disorder.

Holiday Depression and Stress

For many people, the holidays is a time filled with sadness, self-reflection, loneliness, and anxiety.

Diet & ExerciseDepression and Diet

Unfortunately, there's no specific diet that's been proven to relieve depression.

Exercise and Depression

Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.